Fussy Eating​

Fussy eating adds dinnertime stress, plus the cost as uneaten food is wasted. When faced with this it's important to remain neutral, don’t push it & try again next time. Repeated exposure is key and it can take 10 or more times before a new food is liked.

Meals around the table​

We're busier than ever, but family meals can be associated with a better diet. Even if it is not possible every day, try when you can - it's a valuable time to role-model what goes onto a healthy plate & allows kids to learn to like a variety of foods.

Cooking at home​

Not only is cooking at home a great way to save money, but it's also an ideal way to get families and households eating a wide range of foods, including exposure to different vegetables – which can improve eating habits and diet quality!